After tough winter season, weather begins to get warmer and the earth blooms with new leaves and beautiful flowers. Everything just look great! For spring, girls may want to try a different look, but for that it is necessary to change the makeup choices. Because we all know that the creams, lotions and cosmetics, which are specially meant for harsh winter season, can't go with summers too.Rice, oatmeal, bananas and eggs are a very good source of Vitamin B, another essential vitamin for our skin. The various groups of Vitamin B have several different benefits. Vitamin B1 is an antioxidant. B2 helps in clearing acne and B3 in exfoliating the skin and retaining moisture.Many of us do not get all the nourishment we need due to the falling nutritional value of our food today. In fact it has just one sixth of the nutrients it had just fifty years ago. A natural supplement is a good idea along with a quality fish oil.

Always protect your skin from the direct sunlight. The sun's UV ray is damaging. Continuous sun exposure will cause premature wrinkles, age spots, rough and dry skin. It can also cause cancer. Avoid sun between the hours of 10:00 am and 4:00 pm. Wear protective clothing and use sun screen of SPF 15 or higher. Reapply sunscreen every two hours after being in the water or sweating.Diet, as with water nothing can compensate for a good diet. By eating a varied healthy diet your body will receive the vitamins, minerals, proteins, healthy oils, etc that is needs for maintenance, repair and growth of cells. This will give you much healthier looking skin and will also keep you more energised. Cut back on, or cut out carbonated drinks, and coffee.a popular anti oxidant that maintains your skin's freshness and glow. It also has good anti-aging properties and repairs overly UV rays-exposed skin. This vitamin softens the skin that reduces your risk for wrinkles and stretch marks. It is found in green, leafy vegetables; liver; vegetable oils and wheat germ.

We need a little sun time in order to allow the body to produce vitamin D, but 10 minutes per day is enough for most fair skinned people. Most experts' tips for healthy skin talk about the merits of sunscreen. While some sun-screening compounds are safe and effective, others are not. Be choosy about your sunscreen and only use it when necessary. When it comes to sun-screening makeup, pick one that contains zinc oxide, rather than oxybenzone or benzophenone.Sleep is a very important part of a person's health and is the most basic form of relaxation known to man. Evidence shows that a buildup of stress can result into overactive sebaceous glands which produce the oil. However, it's not just sleep that could account for healthy skin (although 8 hours a day is vital), you could also try relaxing in various way without resorting to sleep.

The best moisturizers can be used on any type of skin, whether dry or oily. It is the rampant inclusion of mineral oil, petrolatum and paraffin that cause greasiness and breaking out.Hopefully, these healthy skin care tips will help you look younger and fresher. Starting using them today.

Read about hair loss treatments and also read about hair styling tools and how to get shiny hair

and also read about

hair loss treatments in articlerich Articles and hair loss treatments in webnode Blog

To add a comment please login by clicking here