Don't you just hate it when you have a nice, tasty meal and then the sour taste of acid reflux spoils it all? You are not alone in this. Millions of people in this country alone are suffering from this problem, and the worse thing is - they do not even realize its seriousness. If you want to know what the basic acid reflux cause is and how to take care of it, then read on.One natural remedy for acid reflux and heartburn is an herbal remedy tea, which includes anise, peppermint and lavender. All that you need to do is pour 2 ½ cups of boiled distilled water over a teaspoon of the herbal mixture. Let this sit or steep for about five minutes, then strain out the herbal mixture and add a little bit of honey or sugar, if you like, to sweeten.

So before popping up another purple pill, or ravaging the bottle of antacids because of all the pain you're feeling, why not give these natural and home remedies a try. They might just give your doctor a run for their money (because you'll be visiting him less often). Surprisingly, for most people suffering from GERD or Acid Reflux, these have proven to be effective and cost efficient as well.If the food you eat is combined in such a way that the different digestive enzymes your stomach produces neutralize each other, before your food digests, you will have acid reflux. Taking a pill to reduce the acid in your stomach will only make the problem worse.

Although it is an over the counter (OTC) drug which you can easily get in most drugstores, it is best to get a doctor's recommendation. Especially if you are a pregnant or breast feeding mother. Be careful that you are not allergic to any of its ingredients or such containing aluminum or magnesium.Acid reflux is caused when acid from the stomach moves up and enters the esophagus. The esophagus is the long tube that transports food from your mouth to your stomach. At the bottom, there are rings which open and close. They open to allow food into the stomach, and later, they open to allow gasses to release.

Basically, an acid reflux diet is easy to make. You just need to be aware of foods which can trigger the stomach to make a lot of acid or foods which are acidic by nature and then avoid these. Just keep in mind that food preferences still varies from one person to another and diet is not in any way different.Going natural is still the best option and there are many ways to do it, right from the comfort of your own home. Best of all these methods are cheaper and safer, in comparison to what you have been used to taking for your reflux.

If the diet or food intake scheme does not work, you can consult your doctor for medications that can assist your diet change and counter the effects of the acid. There are a lot of antacids available out there anyway.

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