The hand is designed more for mobility than stability. It is composed of 27 small bones, muscles and ligaments that allow for a large amount of movement and dexterity, enabling us to perform a multitude of daily activities requiring fine precision and coordination. The two bones of the lower arm, the radius and ulna, meet at the carpal bones of the hand to form the wrist.For starters you need a good general strength training program. At home that would be situps, pressups, squats and the superman back arch. At the gym it's a good all round strength training program that includes pushing out, pulling back, pushing up and pulling down.Laptop computers are wonderful pieces of technology. They allow you to take immense computing power with you where ever you go. Unfortunately, certain ergonomic features are compromised for the sake of portability. Posture, keyboard spacing, screen size and positioning, and pointing devices usually take the biggest ergonomic hit. When individuals actually use a laptop on their legs, new muscles are affected. i) Leg (straining to hold up the laptop) ii) Spine (straining to hold legs at the correct angle) iii) Neck (bending down to get close to the screen).

A popular treatment that is often prescribed by doctors is aspirin and anti-inflammatory drugs. These are proven to help reduce pain as a result of joint strain but do not manage the problem. It may seem like you can do more as there is no pain barrier but the problem of damage to cartilage in the joints remain and so more extensive damage might be done to the joints.We now have access to many different treatments for wrist pain, all depending on the cause of the problem. It is very important to find the cause of the pain before searching for a cure. The simplest treatments are rest allowing the affected joints to rest and let the inflation slowly dissipate. It is important to note, if resting is too extended, a stiff joint may occur with could worsen the pain.

The simple solution is to replace your large monitor with a flat panel. You will love it. Flat panels have really come down in price. Or purchase a desk that is deep enough to hold the monitor and keyboard AND allow you to work close to the keyboard without reaching and a comfortable distance from the monitor. The flat panel is probably the most economical and will create more peaceful aesthetics.The nature of the RSI problem and the size of it suggest that the only viable way to address it is to provide computer users (and other gizmo users) with an integral software/content accompanying product of both an ergonomic and protective training nature which is part of the package the user receives when buying/operating the device.

Although tennis elbow occurs in many people, it is rarely a condition that warrants extensive treatment. First aid methods such as resting the afflicted arm, the application of warm and cold compresses, or drinking over the counter medication can usually cure the condition.

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