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health magazins


healthmagazins
 

Perfect Diet Plan


By James Ross at 2010-08-11 02:37:09
It is the main reason that most diet plans fail. You are doing the right things to lose weight but you do not see the results. You have tried different diet plans that work for others but apparently it is not working for you. Where have I gone wrong, you are wondering.If you have a lot of weight to lose, break up your weight loss goals into smaller, easily reached benchmarks. Start off with a goal to lose 10% of your body weight, first. Why 10%? According to studies, when a person has lost 10% of their excess weight, they have already improved their blood pressure, cholesterol levels and overall health.Being overweight is never much fun. Obesity brings with it a host of popular diseases, type2 diabetes being one of them, heart problems being another. Doctors suggest that if you eat more than your body weight (for example, say about 30 pounds more than what you weigh), you are putting a lot of pressure on insulin. The result of this is that over a period of time, insulin is overpowered by the rising glucose levels in blood.

It is very important to get rid of the high purine foods from your diet in case you suffer from the disease known as 'Gout'. Change in food habits and lifestyle is the key to keep gout at bay. A low purine diet or meal can effectively help you to control and minimize your gout pains.Some diet plans only help you to lose weight while others focus on getting flat abs or toning another body part. It's you who needs to decide which is more important to you. For instance, if you wish to just lose weight fast in an easy manner, then the Fat Loss 4 Idiots diet is probably the program for you.Since there is no perfect diet for weight loss, you must have the determination on finding ways to lose weight. A motivation will make you follow to a certain diet plan and push you when you feel lazy on going into the gym to work out. Some people fail to achieve what they want because they lack the motivation to stick on the diet plan that they chose.

The perfect diet plan to lose weight is one with planned well balanced meals which provide the dieter with the needed nutrients and energy to go about with their daily lives. If your diet plan provides you with food with the essential high protein, high fiber carbohydrates and the necessary fat, you will have the energy to spend 45 minutes a day exercising, which is very important in losing the weight and bring back the elasticity to the skin.Another way you can start to lose weight is by getting up and exercising. Even if you are only making some small changes to your eating habits, exercising will help start to burn calories. Instead of sitting and watching television, get out and take a walk. Take a Pilates class. Do some aerobics.

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